 | DeStress: 21 Days to a Less Stressed Life Dr. Mike Ronsisvalle - (SKU#: NM22319) Price: Sale! $69.00 (54% Off!) You Save $80.00! | ||
Stress related ailments cost companies over $200 billion dollars a year in increasd absenteeism, tardiness, and the loss of talented workers. Over 90% of all visites to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our physical health, our finacial health, our relationships, and our faith. Dr. Mike's De-Stress program will help you or someone you love DE-STRESS NOW! Using the De-Stress book, workbook, and two relaxation CDs, you will learn:
- What stress is
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Why you are stressing out
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The only way to truly relax your body
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The connection between your thoughts and your feelings of stress
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How to build relationships that don't stress you out
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How to De-Stress in just 21 Days
For your gift of $69.00, you will recieve the De-Stress book, the De-Stress Workbook, and two compainion Relaxation CDs. The De-Stress book and workbook will tell you WHAT TO DO everyday for 21 days if you want to live a less-stressed life. No abstract theories and concepts here. Just practical information that will help you create a personalized system for managing stress in any given situation or relationship. The De-Stress Relaxation CDs will help you create a relaxation response in your body that research shows is more relaxing than sleep. Read the summaries below for more information about Dr. Mike's Destress program. It's the perfect way to find relief from your own stressful lifestyle or to give as a gift to loved-ones who are living a stressed-out life.
DE-STRESS BOOK CHAPTERS
Chapter 1: The Low-Down on Stress
Chapter 2: Makine Time to De-Stress
Chapter 3: Active Relaxation
Chapter 4: Passive Relaxation
Chapter 5: Learning to Dissect Your Stress
Chapter 6: The Connection Between Thoughts and Feelings of Stress
Chapter 7: Tweaking the Toughts that Cause Your Stress
Chapter 8: Identifying Your Stress-Inducing Core Beliefs - People Pleasing
Chapter 9: Performance-Based Core Beliefs and Control
Chapter 10: The Old Story of Your Stressed-Out Life
Chapter 11: The New Story of a Less-Stressed Life
Chapter 12: Personal System for Managing Stress
Chapter 13: Pursuing Stress/Pursuing Peace
Chapter 14: The Less-Stressed Lifestyle - Diet and Exercise
Chapter 15: The Less-Stressed Lifestyle - Creating Margin in Your Schedule
Chapter 16: The Less-Stressed Lifestyle - Do What You Love
Chapter 17: The Less-Stressed Lifestyle - Who is Coming With You
Chapter 18: Choosing to Change - Embrace Radical Chage
Chapter 19: Choosing to Change - Confront Your Fears
Chapter 20: Choosing to Chage - Trust the Power of God
Chapter 21: Living the Dream of a Less-Stressed Life
ACTIVE AND PASSIVE RELAXATION CDs
Stress causes your brain to release hormones that will create a stress response your your body. Although these hormones are designed to give us energy to confront challenging situations, when we live in chronic stress our bodies can live in a constant state of physical arousal. This physical response to stress causes devastaing effects in the body that are not even relieved by sleep. Dr. Mike's Active and Passive Relaxation CDs will help you create a relaxation response in your body that will defeat the effects of stress in you body. Not only will practicing the skills taught on these CDs help you achive a state of physical peace more relaxing than sleep, Active and Passive Relaxation will help insulate your body from the devasting effects of chronic stress.
Product Details
| In Stock: Yes | Weight: 1 lbs. |
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